Wednesday, April 01, 2009
Getting Out Of Sleep Debt I've come across a few pcs of interesting articlez :-
...It's possible to pay back those slp hours we've lost...!!
Firstly,If you know u'll have a few nights ahead,try to tack an extra hour onto ta nightly slp pattern so that we would have some slp hours in the bank.
Once the merry-go-round has stopped,make sure to get some catch-up sleep again - by getting a couple of early nights in a row - mking sure to get a minimum of 7-8hrs in the nights following.
Okiex - To be continue with ta article on - Bidding your way to a luxurious holiday.
Interesting as it may sounds...gawd..We actually can bid for a wonderful holiday toOooo~!!
("v"),
Mai
